Dec 1 - Week 16 - Meeting 28 / Final Reflection
1 A Collaborative Class Environment Christopher Sommese Throughout this course, I learned more about myself and how movement can support emotional regulation. Since day 1 of class, Professor Jorge made the class very free-flowing, open and enjoyable which allowed me to be myself and learn more. I particularly enjoyed being part of a collaborative class environment where connecting and working with others felt natural and meaningful. I also took a lot away from the videos and questions because I learned so many interesting techniques to release tension, express my feelings and help others who may be struggling with an illness or stress. Another meaningful takeaway was realizing that certain movements can reveal emotions I wasn't fully aware of, and helped me to better understand my internal experiences and how they show up in my body. From start to finish, the course helped me recognize the power of movement as a tool for expression, comm...